I've been a big, big Maroon 5 fan for a while now, so I bought this yesterday in a crazily excited state. I've listened to it a couple times now and I like it! I'm not sure it's my favorite CD of theirs, but we'll see. We'll see. "One More Night" passed the run test yesterday! So that's always a good thing! I think it just got released recently. So this is probably old news already. But give it a try!
On a completely unrelated note: I need a great banana bread recipe. I took a picture with instagram but I'm pretty dysfunctional when it comes to that app. Is there a way to get those pictures on your computer so you can (for example) put them on your blog? I can only get them when I tweet them. And I don't want to tweet everything!
|...Then I tweet about it anyway.|
BUT YES. THIS IS A CALL FOR BANANA BREAD!
Lately I've been wearing skirts on my bike when I commute. I wear a pair of booty shorts underneath every time
|My plan for today.|
Speedwork confuses me. I've never done it before. I'm new at this. I feel so dumb but I really don't know how to do it. I don't have a track available to me that I know of. But I'm on the hunt, trust me. Good old Hal Higdon says this:
If you want to run at a fast pace, you need to train at a fast pace several days a week. This training schedule for intermediate runners alternates interval running with Tempo Runs..An interval workout usually consists of fast repeats separated by walking or jogging...Walk or jog between each repeat. The best place to run 400-meter repeats is on a track, although you can also use an accurately-measured road course. Run the 400s at about your pace for 5-K, or 10-K. (from here)
This just intimidates the pants off of me. Which is bad because people are already staring because I don't wear them on my bike.
So much to discuss. Sorry for making you work. :)